The Health Experts at The UltraWellness Center in Lenox, MA, have compiled some valuable links to improve our lifestyle.

The Health Experts at The UltraWellness Center in Lenox, MA, have compiled some of our favorite links for your convenience.

Lifestyle Management

Stress Reduction

• Best of Stress Management Kit by James Gordon, MD; www.cmbm.org
• Health Journeys
• Mindful Meditation Practice CD’s and Tapes with Jon Kabat-Zinn
• Sounds True
• Susan Piver; Products that Support an Awakened Life; www.susanpiver.com
• Time Outside of Time CD by Eileen Lawlor; www.eileenatstillpointstudio.com

Biofeedback

• Journey to Wild Divine; www.wilddivine.com
• Resperate; www.resperate.com
• Stress Eraser; https://stresseraser.com/science-of-the-stresseraser/
• emWave; www.emwave.com

Yoga/Body Work

• Kripalu Center for Yoga and Health; www.kripalu.org

Environmental Health

General

• Environmental Health Perspectives; www.ehponline.org
• Environmental Working Group, www.ewg.org
• Second National Report on Human Exposure to Environmental Chemicals; www.cdc.gov/exposurereport

Mercury

• Toxicological Effects of Methyl Mercury; www.nap.edu/books/0309071402/html

Fish

• Joint Federal Advisory for Fish; www.epa.gov/waterscience/fishadvice/advice.html
• Monterey Bay Seafood Watch, www.seafoodwatch.org
• Blue Ocean Institute’s sustainable seafood text-messaging service; www.fishphone.org

Dentistry

• The Center for Advanced Dentistry; www.cfad.net
• The International Academy of Oral Medicine & Toxicology; www.iaomt.org

Water

• www.AllAboutWater.org

Mold

• Biotoxin Illness; https://www.biotoxin.info/

Living Clean and Green

Home Products

• Green Home; www.greenhome.com
• National Resources Defense Council; http;//www.nrdc.org/greenliving/
• GAIAM; www.gaiam.com
• Mary Cordaro/H3 Environmental Corporation; www.h3environmental.com
• EcoChoices Natural Living Store; www.ecochoices.com
• Allergy Buyers Club; www.allergybuyersclub.com
• LifeKind; www.lifekind.com

Water filters

• Custom Pure; www.custompure.com/doc/water.htm
• Reverse Osmosis; http;//www.h2odistributors.com
• Brita Filters; http;//www.brita.com

Air Filters

• AllerAir Air Purifiers; www.allerair.com

Cleaning products

• Seventh Generation; www.seventhgeneration.com
• Ecover; www.ecover.com
• Dr. Bronner’s Magic Soaps; www.drbronner.com
• Life Without Plastic; www.lifewithoutplastic.com

Cosmetics/Skin Care

• Cosmetic Safety Database; www.cosmeticdatabase.com
• Dr. Hauschka Skin Care; www.drhauschka.com
• Sophyto Organics; www.sophytoorganics.com
• Avalon Cosmetics; www.avalonorganics.com
• Evan Healy Skincare; www.evanhealy.com
• Sumbody Skincare; www.sumbody.com

Environmental Nutrition/Sustainability

• Eat Well; www.eatwellguide.org
• Eat Wild; www.eatwild.com
• Pesticide guide; www.foodnews.org/EWG-shoppers-guide-download-final.pdf
• Field to Plate; www.fieldtoplate.com
• Food Routes; www.foodroutes.org
• Growing Power, Inc.; http;//www.growingpower.org/
• Local Harvest; www.localharvest.org
• Organic Consumers Association; www.organicconsumers.org
• Sustainable Food; http;//food.change.org/
• True Food Network; www.truefoodnow.org (non-GMO list)
• Slow Food; www.slowfood.com
• Journal of Hunger and Environmental Nutrition; www.hendpg.com

Environmental Health

• See Environmental Health

Detoxification Support

Saunas

• High Tech Health; www.hightechhealth.com
• Sunlighten Saunas; www.sunlighten.com

Living Clean/Green

• See Living Clean and Green

Recommended Food Companies

Organic

• The Organic Food Pages; www.theorganicpages.com
• Shop by Organic; www.shopbyorganic.com
• Organic Provisions; www.orgfood.com
• Organic Planet; www.organic-planet.com
• Sun Organic Farm; www.sunorganicfarm.com
• Imagine foods; https://www.imaginefoods.com/

Produce

• Small Planet Foods; www.cfarm.com
• Maine Coast Sea Vegetables; www.seaveg.com
• Stahlbush Island Farms; www.stahlbush.com

Meat, Poultry, Egg, Dairy

• Eat Wild; www.eatwild.com
• Organic Valley; www.organicvalley.com
• Peaceful Pastures; www.peacefulpastures.com
• Applegate Farms; www.applegatefarms.com
• Stonyfield Farm; www.stonyfield.com

Fish

• Vital Choice Seafood; www.vitalchoice.com
• EcoFish, Inc.; www.ecofish.com
• Crown Prince Natural; www.crownprince.com
• SeaBear; www.seabear.com

Nuts, seeds, oils

• Barlean’s Organic Oils; www.barleans.com
• Spectrum Naturals; www.spectrumorganics.com Omega Nutrition; www.omeganutrition.com
• Udo’s Oil; https://udoerasmus.com/products/1_index_en.htm
• MaraNatha; www.maranathafoods.com
• Once Again Nut Butter; www.onceagainnutbutter.com

Beans and Legumes

• Eden Organics; www.edenfoods.com
• Westbrae Natural; www.westbrae.com

Grains

• Bob’s Red Mill; www.bobsredmill.com
• Arrowhead Mills; www.arrowheadmills.com
• Lundberg Family Farms; www.lundberg.com
• Hodgson Mill, Inc.; www.hodgsonmill.com

Spices, Seasonings, Sauces

• Spice Hunter; www.spicehunter.com
• Frontier Natural Products Co-op; www.frontiernaturalbrands.com
• Seeds of Change; www.seedsofchange.com
• Edward and Sons Trading Co.; www.edwardandsons.com
• Flavorganics; www.flavorganics.com

Organic Herbal tea

• Mighty Leaf Tea; www.mightyleaf.com
• Choice Organic Teas; www.choiceorganicteas.com
• Yogi Tea; www.yogitea.com
• The Republic of Tea; www.republicoftea.com

Gluten/Dairy Free Beverages

• Westbrae WestSoy; http;//www.westsoy.biz/products/index.php
• Taste the Dream (Soy Dream); www.tastethedream.com
• Pacific Natural Foods; www.pacificfoods.com
• WholeSoy & Co.; www.wholesoyco.com
• So Delicious; www.turtlemountain.com

Gluten/Dairy Free Grain Products

• Glutino Gluten free products www.glutino.com
• Food for Life ;www.foodforlife.com
• French Meadow Bakery www.frenchmeadow.com
• Ener-G Foods Seattle bread www.ener-g.com
• La Tortilla Factory; www.latortillafactory.com
• Sami’s Bakery (Millet/Flax products); www.samisbakery.com
• Oats manufactured in a dedicated gluten free facility; www.glutenfreeoats.com or www.bobsredmill.com
• Namaste Foods; www.namastefoods.com

Food/Nutrition Resources

Food/Culinary Organizations

• www.naturalgourmetschool.com
• www.organickitchen.com
• OldWays; www.oldwayspt.org
• Culinate; www.culinate.com
• Cook’s Thesaurus; www.foodsubs.com
• Chef’s Collaborative; www.chefscollaborative.org

Recipes

• www.myfoundationdiet.com (elimination diet)
• www.glutenfreegirl.com (gluten free)
• www.elanaspantry.com (gluten free)
• www.tamaraduker.com (gluten free)
• www.epicurious.com
• The World’s Healthiest Foods www.whfoods.com
• www.101cookbooks.com (vegetarian)

Nutrition info

• www.myfoodmyhealth.com
• www.ncescatalog.com
• Vegetarian Resource Group; www.vrg.org
• USDA Nutrient Database; https://www.ars.usda.gov/main/site_main.htm?modecode=12-35-45-00
• Free Diet & Weight Loss Journal; www.fitday.com

Books and Further Reading for the patient

Books/programs by Dr. Hyman

• The UltraMind Solution
• Ultra-Metabolism
• The UltraMetabolism Cookbook
• The Detox Box; A Program for Greater Health and Vitality
• Ultraprevention
• NutriGenomics
• The UltraSimple Diet
• 5 Forces of Wellness
• The Diabesity Prescription
• 6 Weeks to an UltraMind

General Health

• Encyclopedia of Natural Medicine; Michael T. Murray, ND, and Joseph Pizzorno, ND
• Maximize Your Vitality and Potency for Men Over 40; Jonathan V. Wright, MD, and Lane Lenard, PhD
• Natural Alternatives to Over-the-Counter and Prescription Drugs; Michael T. Murray, ND
• Natural Medicine Instructions for Patients; Lara Pizzorno; Joseph Pizzorno, ND; and Michael T. Murray, ND
• Power Healing; Leo Galland, MD
• The Source; Woodson Merrell, MD
• Tired of Being Tired: Overcoming Chronic Fatigue and Low Vitality; Michael A. Schmidt, PhD

Cardiovascular Health

• Handbook of Antihypertensive Therapy, 10^th Ed. Mark Houston, MD
• The Sinatra Solution: Metabolic Cardiology; Stephen Sinatra, MD
• What Your Doctor May Not Tell You About Hypertension; Mark Houston, MD, et al.

Detoxification

• The 20-Day Rejuvenation Diet Program; Jeffrey S. Bland, PhD, with Sara Benum, MA
• Clean: The Revolutionary Program to Restore the Body’s Natural Ability to Heal Itself; by Alejandro Junger, MD

Mental Health

• Anti-Depressant Survival Guide; Robert J. Hedaya, MD
• The Balance Within; Esther M. Sternberg, MD
• The Better Brain Book; David Perlmutter, MD, and Carol Colman
• Spent; Frank Lipman and Mollie Doyle
• Unstuck; James Gordon, MD

Pregnancy

• A Natural Guide to Pregnancy and Postpartum Health; Dean Raffelock, DC,
• The Whole Pregnancy Handbook; Joel M Evans, MD, OB/GYN and Robin Aronson

Nutrition/Fitness

• Breaking the Vicious Cycle; Elaine Gottschall, BA, MSc
• The China Study; T Colin Campbell; PhD
• The Clear Skin Diet; Alan C. Logan ND, Valori Treloar, MD
• In Defense of Food; Michael Pollan
• The Spectrum; Dean Ornish, MD

Digestion

• Digestive Wellness; Elizabeth Lipski, CCN
• Gluten-Free Diet; Shelley Case, RD
• No More Heartburn; Sherry A. Rogers, MD
• The Second Brain; Michael D. Gershon, MD

Cookbooks

• Feeding the Whole Family; Cynthia Lair
• The Schwarzbein Principle Cookbook; Diana Schwarzbein, MD, et al
• The Schwarzbein Principle Vegetarian Cookbook; Diana Schwarzbein, MD, et al
• Wheat Free, Sugar Free Gourmet Cooking; Sue O’Brien
• The Whole Life Nutrition Cookbook; Alissa Segersten and Tom Malterre, MS, CN
• Easy Meals to Cook With Kids; Julie Negrin, MS, CN

Children’s Health

• Child of Mine; Feeding with Love and Good Sense; Ellyn Satter, MS, RD
• Children With Starving Brains; Jaquelyn McCandless, MD
• Healing Childhood Ear Infections; Michael A. Schmidt, PhD
• Smart Medicine for a Healthier Child, Janet Zand, ND, Robert Rountree, MD, Rachel Walton, MSN, CRNP
• Superimmunity for Kids; Leo Galland, MD

Sleep

• The Circadian Prescription; Sidney MacDonald Baker, MD, and Karen Baar

Women’s Heath

• The Ageless Woman; Serafina Corsello, MD
• Blooming; Giselle Cooke, MD
• Healing Fibroids; Allan Warshowsky, MD, and Elena Oumano
• HRT: The Answers; Pamela Wartian Smith, MD
• Menopause and Natural Hormones; David Rosensweet, MD
• Taking Charge of Your Fertility; Toni Weschler, MPH
• Women’s Bodies, Women’s Wisdom; Christiane Northrup, MD
• The Yeast Connection and Women’s Health; William G. Crook, MD with Hyla Cass, MD

Men’s Health

• Testosterone Syndrome; Eugene Shippen, MD and William Fryer
• The Trouble with Testosterone; Robert M. Sapolsky

Environmental

• Environmental Nutrition; Buck Levin, PhD, RD
• Immunotics; Robert Roundtree, MD and Carol Colman
• Living Downstream; Sandra Steingraber
• The Omnivore’s Dilemma; Michael Pollan
• Our Toxic World: A Wake Up Call; Doris J. Rapp, MD

Cancer

• The Definitive Guide to Cancer; Lise N. Alschuler, ND, FABNO and Karolyn A. Gazella
• Anticancer: A New Way of Life; David Servan-Schreiber MD
• Beating Cancer with Nutrition; Patrick Quillan, PhD
• Comprehensive Cancer Care; James Gordon, MD and Sharon Curtin, MD
• How to Prevent and Treat Cancer with Natural Medicine; Michael Murray, MD, et al

Mind/Body Health

• Anatomy of the Spirit, Caroline Myss, PhD
• The Biology of Belief; Bruce Lipton, PhD
• If the Buddha Came to Dinner; Halé Sofia Schatz
• Kitchen Table Wisdom; Rachel Naomi Remen, MD
• When Things Fall Apart: Heart Advice For Difficult Times; Pema Chodron
• Wherever You Go, There You Are; Jon Kabat-Zinn

Low Testosterone information: